Posted by on March 15, 2017

With the ever growing onslaught of smart phones, computers, TV, politics, work and traffic, the need to escape is stronger than ever. It is easy for your life energy to get blocked and bogged down. Balance & Flow Travel is an attempt to offer respite from life’s distractions – Mindfulness, Wild Yoga, Energy Medicine and Vegan – Wellness trips all led by professionals in their field and all focus on different aspects of well being.


In the heart of Dinosaur National Monument and in the midst of incredible beauty, this trip will cater to those of you who might feel burned out and are seeking something out of the routine. Seize the opportunity to recommit to taking care of yourselves, and push a reset button… What better way to reconnect with what matters to you than taking a time out in nature?



On this 6-day journey, you will awaken your wild animal body and live within the deep intelligence of the river. Earth is always dreaming and inviting us to dive into our own dream stream. You’ll be invited to enter the underworld river of your own life and open to non-ordinary ways of perceiving, to immerse yourself in the presence and wisdom of the river, and surrender into the heart of your own particular way of belonging to the world.



Need more energy? Give yourself a gift! Raft on the beautiful San Juan River while learning strategies to manage and balance your body’s energy, promote a strong immune system, build stress resilience and improve overall health. You’ll feel rejuvenated! The knowledge and skills you’ll gain will benefit you long after the adventure!



We extended the invitation to Tess Challis, Vegan Chef, Author, Wellness Coach and all around incredible human to join us on a rafting trip. Lucky for us and the participants of this trip, she said “yes”. Tess will plan and execute delicious Vegan meals for our trip and in the evenings share her knowledge of living a healthy and balanced life. This trip will take place in Utah on the Colorado River through Ruby & Westwater Canyons. Outfitted with Oar rafts, inflatable Kayaks and Stand-up Paddle boards.

For more trip and wellness travel information or to chat LIVE, visit